Fit & Fall Proof™ classes are back but in limited capacity. Please contact CDH's Fit & Fall Proof™ Coordinator Mike Rice at (208) 327-8591 for current availability.
These sobering statistics are the entire reason the Fit & Fall Proof™ fitness program was created. Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.
Mike S. Rice, MPH, CSCS, ACSM-EP
Program Coordinator- Email
(208) 327-8591
Click here to download the current 2023 All-Site flyer.
Please make sure to call (208) 327-8591 before attending as space is limited!
Bridgepoint Church
2530 BRd.way Ave.
Tue/Thu at 10:00am
Willowbrook Association
5601 Willowlawn Way
Tue/Thu at 10:00am
Dick Eardley Senior Center
690 W Robbins Rd.
Tue/Fri at 1:00pm
Hillview United Methodist Church
8525 W Ustick Rd. (next to Fire Station 4)
Tue/Thu at 8:30am
Lake Hazel Library
10489 Lake Hazel Rd.
Tue/Fri at 12:00pm
Library! At Collister
10489 Lake Hazel Rd.
Tue/Thu at 9:15am
St. Mark's Catholic Church
7960 W Northview St.
Wed/Fri at 10:00am
The Commons Climbing Gym
4795 W. Emerald St.
Mon/Wed at 10:00am
Victory Branch Library
10664 W. Victory Rd.
Tue/Thu at 12:00pm
Garden City Library
6015 N Glenwood St.
Tue/Thu/Sat at 11:00am
Park View Rental Condominiums
3110 Crescent Rim Dr.
Mon/Wed/Fri at 9:15am
Cloverdale Church of God
3755 S Cloverdale Rd.
Wed/Fri at 9:30am
St. Alphonsus Main Campus
3755 S Cloverdale Rd.
Tue/Thu 1:00pm
The Terraces of Boise | Location is on hiatus; returning soon
5301 E Warm Springs Ave.
Tue/Thu at 9:30am
Library! at Cole & Ustick
7557 W Ustick Rd
Tue/Thu at 12:00pm
Cadence at Bainbridge
6300 N Meridian Rd.
3720 W. Sunny Cove St.
Mon/Fri at 10:00am
Holy Apostles Church
6300 N Meridian Rd.
Corner E Chinden & N Meridian Rd.
Mon/Wed at 9:45am
Meridian Library | Location is on hiatus; returning September
1326 W Cherry Ln.
Mon/Thu at 9:30am & 10:45am
Meridian Senior Center - Class is full, please call for an update
1920 N Records Way
Tue/Thu at 9:00am & 10:00am
Eagle Senior Citizen Center
312 E State St.
Mon/Wed/Fri at 9:00am
Star - The River House
960 S. Main St.
Mon/Wed/Fri at 10:30am
Tree City Church of the Nazarene
3852 N Eagle Rd.
Tue/Thu at 10:00am
Kuna Library |
Cascade Senior Citizens |
Garden Valley Senior Center| Location is on hiatus; returning soon 261 S Middlefork Rd. Tue/Thu at 3:00pm |
| McCall Senior Citizens Center| Location is on hiatus; returning soon 701 North 1st St. Tue/Thu 3:30pm |
Boise Basin Seniors 102 Bear Run Rd. Tue/Thu at 10:00am |
| Mountain Home Parks and Rec. 795 S. 5th W. St. Mon/Wed/Fri at 10:00am |
Three Island Senior Center 492 E Cleveland Ave. Tue/Thu at 10:30am |
Make your health a priority and attend a free health screening event! Screenings consist of a single finger poke to run a full lipid panel (Total Cholesterol, LDL, HDL, Triglycerides, and Blood Glucose) and an A1C test. Screenings take approximately 20 minutes and participants will leave with a copy of their results. Know your numbers – Get Screened! No appointment necessary, at the Mountain Home Library.