Fit & Fall Proof™ classes are back but in limited capacity. Please contact CDH's Fit & Fall Proof™ Coordinator Mike Rice at 208-327-8591 for current availability.
These sobering statistics are the entire reason the Fit & Fall Proof™ fitness program was created. Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.
Mike S. Rice, MPH, CSCS, ACSM-EP
Program Coordinator- Email
208-327-8591
Click here to download the current 2022 All-Site flyer.
Please make sure to call (208) 327-8591 before attending as space is limited!
Boise Christian Retirement Village
3223 N. 36th Street
Tues/Fri at 9:30 a.m.
Bridgepoint Church
2530 Broadway Ave.
Tues/Thurs at 10:00 a.m.
Willowbrook Association
5601 Willowlawn Way
Tues/Thurs at 10:00 a.m.
Dick Eardley Senior Center
690 W Robbins Road
Tues/Fri at 1:00 p.m.
Hillview United Methodist Church
8525 W Ustick Rd. (next to Fire Station 4)
Tues/Thurs at 8:30 a.m.
Lake Hazel Library
10489 Lake Hazel Road
Tues/Fri at 12:00 p.m.
St. Mark’s Catholic Church
7960 W Northview Street
Wed/Fri at 10:00 a.m.
The Commons Climbing Gym
4795 W. Emerald Street
Mon/Wed at 10:00 a.m.
Victory Branch Library
10664 W. Victory Rd.
Tues/Thurs at 12:00 p.m.
Garden City Library
6015 N Glenwood Street
Tues/Thurs at 11:00 a.m.
Park View Rental Condominiums
3110 Crescent Rim Dr.
Mon/Wed/Fri at 9:15 a.m.
Cloverdale Church of God
3755 S Cloverdale Rd.
Wed/Fri at 9:30 a.m.
The Terraces of Boise | Location is on hiatus; returning soon
5301 E Warm Springs Ave.
Tues/Thurs at 9:30 a.m.
Library! at Cole & Ustick
7557 W Ustick Rd
Tues/Thurs at 12:00 p.m.
12th and River Senior Apartments | Location is on hiatus; returning soon
514 S. River Street
Mon/Wed at 11:00 a.m.
Holy Apostles Church
6300 N Meridian Rd.
Corner E Chinden & N Meridian Rd.
Mon/Wed at 9:45 a.m.
Meridian Library | Location is on hiatus; returning soon
1326 W Cherry Ln.
Mon/Thurs at 9:30 a.m. & 10:45 a.m.
Meridian Senior Center - Class is full, please call for an update
1920 N Records Way
Tues/Thurs at 10:00 a.m.
Eagle Senior Citizen Center
312 E State Street
Mon/Wed/Fri at 9:00 a.m.
Star - The River House
960 S. Main Street
Mon/Wed at 10:30 a.m.
Tree City Church of the Nazarene
3852 N Eagle Rd.
Tues/Thurs at 10:00 a.m.
Sisters Villa| Location is on hiatus; returning soon
540 N Eagle Rd.
Tues/Thurs at 10:00 a.m.
Kuna Library |
Cascade Ameri-Title Building |
Garden Valley Senior Center| Location is on hiatus; returning soon 261 S Middlefork Road Tues/Thurs at 3:00 p.m. |
| McCall Senior Citizens Center| Location is on hiatus; returning soon 701 North 1st Street Tues/Thurs 3:30 p.m. |
Boise Basin Library 123 Montgomery St. Tue/Thur at 10:00 a.m. |
| Mountain Home Parks and Rec. 795 S. 5th W. St. Mon/Wed/Fri at 10:00 a.m. |
Three Island Senior Center 492 E Cleveland Ave. Tue/Thurs at 10:30 a.m. |
Attend a food safety course designed to provide food service managers with the knowledge necessary to meet state and national standards. Learn More.
Family & Clinic Services at CDH includes programs and primary care services for individuals and families. We look forward to helping you reach your health goals. Learn more about our services here, or give us a call at (208) 327-7400.