Fit and Fall Proof™

Fit and Fall Proof™ Classes for Seniors

Fit & Fall Proof™ classes are back but in limited capacity. Please contact CDH's Fit & Fall Proof™ Coordinator Mike Rice at 208-327-8591 for current availability.

  • Every 18 seconds an older adult is treated in an emergency department for a FALL
  • Every 35 minutes someone in the population dies as a result from their injuries (CDC)
  • More than 90% of hip fractures among older adults are a result of a fall

These sobering statistics are the entire reason the Fit & Fall Proof™ fitness program was created. Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.


Mike S. Rice, MPH, CSCS, ACSM-EP
Program Coordinator- Email

Current Fit & Fall Proof™ Sites

Click here to download the current 2022 All-Site flyer.

Please make sure to call (208) 327-8591 before attending as space is limited!

Boise Area Locations

Boise Christian Retirement Village
3223 N. 36th Street
Tues/Fri at 9:30 a.m.

Bridgepoint Church
2530 Broadway Ave.
Tues/Thurs at 10:00 a.m.

Willowbrook Association
5601 Willowlawn Way
Tues/Thurs at 10:00 a.m. 

Dick Eardley Senior Center
690 W Robbins Road
Tues/Fri at 1:00 p.m.

Hillview United Methodist Church
8525 W Ustick Rd. (next to Fire Station 4)
Tues/Thurs at 8:30 a.m.

Lake Hazel Library
10489 Lake Hazel Road 
Tues/Fri at 12:00 p.m.

St. Mark’s Catholic Church
7960 W Northview Street
Wed/Fri at 10:00 a.m.

The Commons Climbing Gym
4795 W. Emerald Street
Mon/Wed at 10:00 a.m.

Victory Branch Library
10664 W. Victory Rd.
Tues/Thurs at 12:00 p.m.

Garden City Library
6015 N Glenwood Street
Tues/Thurs at 11:00 a.m.

Park View Rental Condominiums
3110 Crescent Rim Dr.
Mon/Wed/Fri at 9:15 a.m.

Cloverdale Church of God
3755 S Cloverdale Rd. 
Wed/Fri at 9:30 a.m.

The Terraces of Boise | Location is on hiatus; returning soon
5301 E Warm Springs Ave.
Tues/Thurs at 9:30 a.m.

Library! at Cole & Ustick
7557 W Ustick Rd
Tues/Thurs at 12:00 p.m.

12th and River Senior Apartments | Location is on hiatus; returning soon
514 S. River Street
Mon/Wed at 11:00 a.m.

Meridian, Eagle & Star

Holy Apostles Church
6300 N Meridian Rd.
Corner E Chinden & N Meridian Rd.
Mon/Wed at 9:45 a.m.

Meridian Library | Location is on hiatus; returning soon
1326 W Cherry Ln.
Mon/Thurs at 9:30 a.m. & 10:45 a.m.

Meridian Senior Center - Class is full, please call for an update 
1920 N Records Way
Tues/Thurs at 10:00 a.m.

Eagle Senior Citizen Center 
312 E State Street
Mon/Wed/Fri at 9:00 a.m.

Star - The River House
960 S. Main Street
Mon/Wed at 10:30 a.m.

Ten Mile Christian Church
3500 W. Franklin Road
Mon/Thurs at 9:30 a.m. & 10:45 a.m.

Tree City Church of the Nazarene
3852 N Eagle Rd.
Tues/Thurs at 10:00 a.m.

Sisters Villa| Location is on hiatus; returning soon
540 N Eagle Rd.
Tues/Thurs at 10:00 a.m.


Kuna Library
457 N Locust Street
Mon/Wed at 9:30 a.m. & Fri at 11:30 a.m.

Garden Valley, Cascade, Idaho City & McCall

Cascade Ameri-Title Building
700 S. Main Street.
Tues/Thurs at 10:30 a.m. 

Garden Valley Senior Center| Location is on hiatus; returning soon
261 S Middlefork Road
Tues/Thurs at 3:00 p.m. 
McCall Senior Citizens Center| Location is on hiatus; returning soon
701 North 1st Street
Tues/Thurs 3:30 p.m. 
Boise Basin Library
123 Montgomery St.
Tue/Thur at 10:00 a.m.

Glenns Ferry & Mountain Home

Mountain Home Parks and Rec.
795 S. 5th W. St.
Mon/Wed/Fri at 10:00 a.m. 
Three Island Senior Center
492 E Cleveland Ave.
Tue/Thurs at 10:30 a.m.


upcoming events

JAN 108:00 AM-5:00 PM

Attend a food safety course designed to provide food service managers with the knowledge necessary to meet state and national standards. Learn More.

Feb 178:30 AM

The next Board of Health meeting will be held on Friday, February 17, 2023 at 8:30 am at 707 N. Armstrong Pl, Boise. The Board Meeting schedule is posted inside CDH Headquarters and on the Board Meetings page, HERE. View past meetings via YouTube.

WEEKDAYS 8:00 AM-5:00 PM

Family & Clinic Services at CDH includes programs and primary care services for individuals and families. We look forward to helping you reach your health goals. Learn more about our services here, or give us a call at (208) 327-7400.