Fit and Fall Proof™

Fit and Fall Proof™ Classes for Seniors

Fit & Fall Proof™ classes are on hiatus until further notice.

  • Every 18 seconds an older adult is treated in an emergency department for a FALL
  • Every 35 minutes someone in the population dies as a result from their injuries (CDC)
  • More than 90% of hip fractures among older adults are a result of a fall

These sobering statistics are the entire reason the Fit & Fall Proof™ fitness program was created. Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.


Program Coordinator- Email

All-Site Flyer

Click here to download the current 2019 All-Site flyer.

Boise Area Locations

Chateau de Boise
7250 Poplar St
Wed/Fri at 9:30 a.m.

Bridgepoint Church
2530 Broadway Ave.
Tues/Thurs at 10:00 a.m.

Willowbrook Association
5601 Willowlawn Way
Tues/Thurs at 10:00 a.m. 

Dick Eardley Senior Center
690 W Robbins Road
Tues/Fri at 1:00 p.m.

Hillview United Methodist Church
8525 W Ustick Rd. (next to Fire Station 4)
Tues/Thurs at 9:15 a.m.

Physical Therapy 180
5905 W State St.
Mon/Wed at 11:00 a.m.

Lake Hazel Library
10489 Lake Hazel Road 
Tues/Fri at 12:00 p.m.

Library! at Collister
4724 State St. (in Collister Shopping Ctr)
Tues/Thurs at 9:15 a.m.

St. Mark’s Catholic Church
7960 W Northview Street
Wed/Fri at 10:00 a.m.

Victory Branch Library
10664 W. Victory Rd.
Tues/Thurs at 12:00 p.m.

Garden City Library
6015 N Glenwood Street
Tues/Thurs at 11:00 a.m.

Park View Rental Condominiums
3110 Crescent Rim Dr.
Mon/Wed/Fri at 9:15 a.m.

Cloverdale Church of God
3755 S Cloverdale Rd. 
Wed/Fri at 9:30 a.m.

The Terraces of Boise
5301 E Warm Springs Ave.
Tues/Thurs at 9:30 a.m.

Library! at Cole & Ustick
7557 W Ustick Rd
Tues/Thurs at 12:00 p.m.

12th and River Senior Apartments
514 S. River Street
Mon/Wed at 11:00 a.m.

Meridian, Eagle & Star

Holy Apostles Church
6300 N Meridian Rd.
Corner E Chinden & N Meridian Rd.
Mon/Wed at 9:45 a.m.

Meridian Library
1326 W Cherry Ln.
Mon/Thurs at 9:30 a.m. & 10:45 a.m.

Meridian Senior Center 
1920 N Records Way
Tues/Thurs at 10:00 a.m.

Eagle Senior Citizen Center 
312 E State Street
Mon/Wed/Fri at 9:00 a.m.

Star City Hall
10769 W State
Mon/Wed/Fri at 10:30 a.m.

Tree City Church of the Nazarene
3852 N Eagle Rd.
Tues/Thurs at 9:00 a.m. & 10:00 a.m.

Sisters Villa
540 N Eagle Rd.
Tues/Thurs at 10:00 a.m.


Kuna Library
457 N Locust Street
Mon/Wed/Fri at 11:30 a.m. 

Garden Valley, Cascade, Idaho City & McCall

Cascade Community Center
409 N School St.
Tues/Thurs at 10:30 a.m. 

Garden Valley Senior Center
261 S Middlefork Road
Tues/Thurs at 3:00 p.m. 
McCall Senior Citizens Center
701 North 1st Street
Tues/Thurs 3:30 p.m. 
Boise Basin Senior Center
102 Bear Run Road
Tue/Thur at 10:00 a.m.

Glenns Ferry & Mountain Home

Mountain Home Parks and Rec.
795 S. 5th W. St.
Mon/Wed/Fri at 10:00 a.m. 
Three Island Senior Center
492 E Cleveland Ave.
Mon/Thurs at 10:30 a.m 


upcoming events

NOV 1 8 AM-5 PM

Attend a food safety course designed to provide food service managers with the knowledge necessary to meet state and national standards. Learn More.


In observation of Veterans Day, all Central District Health offices will be closed on Thursday, November 11.

DEC 17 8:30 AM

The next Board of Health meeting will be held on Friday, December 17, 2021 at 707 N. Armstrong Pl, Boise. The Board Meeting schedule is posted inside CDH Headquarters and on the Board Meetings page, HERE. View past meetings via YouTube.