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Fit & Fall Proof Classes for Seniors
Fit & Fall Proof Classes Helps Seniors Reduce the Risk of Falling The "Fit and Fall Proof" fitness program is designed to help senior citizens prevent injury and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.
One-in-three people over the age of 65 fall each year. Fear of falling can keep seniors from doing activities they enjoy. An active lifestyle can reduce the risk of falling.
Join a class near you!
Boise Area Locations
(*denotes New Locations)*Heatherwood Retirement Community
5277 W Kootenai St
Aug 4 - Sept 12, 2008
Mon/Wed/Fri at 9:00 am
*Life Care Center of America
502 North Kimball Place
Aug 5 - Sept 11, 2008
Tues/Thur at 10:00 am
Shoreline Plaza
675 South 13th (Common room)
July 15 - Aug 22, 2008
Tues/Fri at 11:00 am
Willow Park Assisted Living
2600 N Milwaukee Ave
July 8 - Aug 14, 2008
Tues/Thurs at 11:00 am
Garden City Senior Center
3858 Reed Street
Aug 20 - Sept 24, 2008
Wed/Fri at 11:00 am
Boise Senior Activities Center
690 Robbins Road
Ongoing ~ Tues/Fri at 1:30 pm
Ada Community Library
10664 W Victory Rd.
Corner of Five-Mile / Victory
Jun 24 - Jul 31, 2008
Aug 19 - Sept 25, 2008
Tues/Thurs at 11:30 am
Library! at Collister
4724 State St. (in Collister Shopping Ctr)
Aug 19 - Sept 25, 2008
Tues/Thurs at 9:15 am
Franklin Grove Apartments
4929 W Franklin Rd.
Ongoing ~ Wed/Fri at 10:30 am
Eagle/Meridian Locations
Eagle Senior Center
312 E State Street
Ongoing ~ Mon/Wed/Fri at 9:00 am
Boise First Community Center
3852 North Eagle Road
Jun 24 - Jul 31, 2008
Two Classes Offered:
Tues/Thurs at 9:30 am or 10:30 am
Glenns Ferry Location
*Three Island Senior Ctr
492 E Cleveland Ave
Jul 14 - Aug 22, 2008
Mon/Thurs at 10:00 am
Contact
Lindsay Byars
Activities Coordinator
Injury Prevention - Fit & Fall Proof
208-327-8591
Email Lindsay
